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Italian hazelnut cookies

Originally called “Brutti Ma Buoni” or “Ugly But Good”. Ingredients: 2 cups hazelnuts, toasted and skinned (see Tip) 1 cup xylitol 4 large egg whites 1/4 tsp salt 1 tsp vanilla extract Directions: 1. Preheat oven to 180C/350F. Line 3 baking sheets with parchment paper or nonstick baking mat 2. Pulse nuts and xylitol in a food processor until finely ground. Scrape into a large bowl. 2. Beat egg whites and salt in another large bowl with an electric mixer on high speed until stiff peaks form. Using a rubber spatula, gently fold the egg whites into the nut mixture. Add vanilla and gently but thoroughly mix until combined. 4 Drop the batter by the tablespoonful 2 inches apart on the prepared baking sheets (1 tbsp – 1 cookie) 5. Bake the cookies until golden brown ...


1 1/2 cup almond flour 2 organic eggs 2 tbs olive oil Mix together until dough put it between 2 parchment paper and make with rolling pin Sauce Oregano + olive oil or pizza sauce Bake in the oven

Ingredients for the cauliflower

Twigs of cauliflower previously disinfected Coconut flour or almond Egg Avocado Oil or coconut Sea Salt Procedure Boil in salted water the twigs of cauliflower, just a little bit, remaining still crunchy. Beat the egg whites until stiff, since lifting incorporate the yolks. Pass the twigs of cauliflower cooked in flour and then in egg. Fried in avocado oil or coconut. And go! Serve the cauliflower dipped in the sauce 🙂

Coconut Macaroons

1 cup grated coconut 3 Egg Whites (depending on the size) you could add more or less depending on the consistency. 2 tablespoons of Xylitol Xylitol (add more if desired) Bake 350 f for 15-20 min Preparation: Beat the egg whites sigh or snow, then manually with immersive movements integrate the grated coconut and formed the xylitol and coconut macaroons, bake 350 f for 15-20 min

Cauliflower Rice with bacon and sausage and chip enabled pumpkin.

Some Band-AIDS are sofrien bacon and a slice of sausage with fine chopped onion, garlic powder, paprika, oregano and cilantro and then you add in the cauliflower well rayadita and goes stirring until brown, gives it a nice flavor to the Cauliflower. The Pumpkin peels and cut with a potato peeler to make thin more chip and fries in coconut oil or avocado and ready. I hope everyone likes it. 🤤

Flaxseed buns

1 1/2 cups ground flaxseed-add more if dough is runny 1 tsp baking soda 1/2 tsp sea salt pinch black pepper 3 eggs whisked 2 tbsp apple cider vinegar 3 tbsp melted coconut oil 3 tbsp water 1/2 tsp dried herbs Mix the dry ingredients together in a bowl Add in the remaining ingredients Leave batter to rest for 5 minutes to thicken up. Wet hands to shape into buns Bake in the oven for 20-25 min – 350c.

Coconut cake

50 g of almond flour 60 g of coconut powder 60 g of coconut oil 3 tablespoons xilytol 2 eggs 1 spoon of psyllium 1 baking powder 1/2 teaspoon salt Mix the moist ingredients in one bowl and dry in another bowl. Rinse the wet ingredients with a mixer. Rinse the damp mixture slowly in dry, and mix the dry ingredients to break the bark. The mixture will be hard and consistent, so that does not disturb you. Shake the mixture into the baking tray, baking paper, and level the top. Bake for 20 minutes at 180 ° C

Egg dumplings

1l of coconut milk 5 eggs 5 tablespoons of xilytol 1 tablespoon of coconut flour (ground powder) Separate egg yolks from egg whites. Add egg whites, add salt crumbs, add 2 tablespoons of xillitol when it becomes firm. Place 0.9 l of milk in a large bowl. Before finishing, put gradually the spoonful of snow into the milk. When it is inflamed, turn it off for a few more seconds and remove it with a tapered spoon and place it in serving cups. When you have cooked all the dumplings, go to the yolk cream. In the bowl, mix egg yolks, 3 tablespoons xilytol and coconut flour. All this is mixed with 0.1 l of milk left behind. Bring this mixture into milk where you cooked the dumplings and mix it to keep it from getting worse. It’s cooked in a couple of minutes. Distribute the cream on the dum...

Flaxseed cinnamon muffin

2 cups ground flaxseed ¼ cup xyltiol or 20-30 drops stevia 1 tbsp baking powder 2 tbsp cinnamon powder ½ teaspoon Himalayan salt 5 large eggs ½ cup water, room temperature ⅓ cup MCT oil or melted coconut oil 2 tsp vanilla extract Preheat oven to 350F and line a 12-count muffin pan Combine flax seed with sweetener, baking powder, cinnamon and salt in a large bowl. Whisk to combine fully and set aside. Add eggs, water, oil and vanilla extract to the jug of your high-powered blender. Blend on high for 30 seconds, until foamy.Transfer liquid mixture to the bowl with the flaxseed mixture. Stir with a spatula, just until incorporated. The mixture will be very fluffy. Once incorporated, allow to sit for 3 minutes. Bake muffins for 13-15 minutes, or until a toothpick inserted comes out clean.

Keto Bread

If you’ve been looking for what is definitively the best keto bread recipe on the internet, then you’ve come to the right place. How do I know it’s the best? Well, I’ve tried just about every keto bread recipe there is over the past few months and decided that nothing was good enough. There’s a couple that are good, but I wanted perfection! The best part about this recipe is that it’s simple, and once you have it down you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today! Healthy Lo...


Weekend dessert idea: “Snow-noodles” – Austrian classic dessert transformed into Protocol diet friendly one, made of eggs, coconut milk, xylitol and vanilla. 6 eggwhites mixed with 1 tbs xylitol until stiff peaks form. Boil a water in a pot, warm a spoon in water, than add two to three spoons of egg white snow into the boiling water, and as you put them in a pot, imidiately turn them on the other side. Take them out and put in a bowl. Repeat this until you cook all snow. Then heat the coconut milk (750 ml) with a vanilla been until it boils. In a pot mix 6 egg yolks with 5 tbs xylitol with a hand mixer and then carefully pour the milk into it constantly stirring. Turn the heat on and stirr it until it gets a little thicker, but not too long, because you will get scrambled...

Chicken with vegetable soup

Hello everyone I wanted to share this recipe for our kids beautiful is easy and fast. Chicken with vegetables all is organic I hope to help them The soup has: Carrot ???? Celery Zucchini Pumpkin Spinach 1/8 onion 1/2 teaspoon of garlic Salt to taste

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