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Spaghetti with sausages

200g fresh sausages(homemade),sliced 200 g mushrooms,sliced 1 onion one or two peppers,sliced tomato sauce(homemade) salt and pepper zucchini spaghetti from 4 zucchini Cook the sausages for few minutes in some oil(I use homemade sunflower oil) ,then add the mushrooms ,onion and peppers . After a couple of minutes add the tomato sauce.When everything is boiling , add salt and pepper and the spaghetti , and cook for 4,5 min.


Crust 1 cup sunflower seed flour 1 cup almond flour 1 cup chia flour 1 cup flaxseed flour salt oregano a little water mix all ,put on a tray and spread in a very thin lay,like for chips.Bake for 10 min,just for it to be crispy. Take it off the oven,and put on in some oil , tomato sauce ,onion,mushrooms,organic bacon , homemade sausages ,olives.Beat two egg withes and spread on everything.Cook for about 15 min ,


2 cups almond flour 1/4 cup chia flour 1/2 cup coconut flour 3 egg whites(I think it’s ok to use the entire egg) xylitol by taste Mix all and lay betwen two cook papers ,so you can make it a thin lay.Take of the upper cook paper ,and put the lay in a tray.Cut it with a knife as you wish.Put it in the oven and cook for about 10 min.Then take it out , overturn it and cook it on the other side for about 7 min.This way they will bw crispy.


Empanadas of flaxseed flour are almonds: 1 cup flaxseed meal 1 Cup Almond flour 2 eggs Salt to taste Mix everything until you get a dough, roll out of my hands Reservation in the refrigerator for 30 minutes. The Molds, I used the form of silicone. Filling: to your liking, I used ground beef with veggies allowed. In the oven half a 180 g for 20 minutes.

Jicama fries

Season with any spice you like, I did 2tsp taco seasoning , 1/2 tsp sea salt, 1/4tsp paprika, 1/4tspn Cayanne pepper and avocado oil. Bake for 60 min at 375F . Dip in keto ketchup or tiny dipping cup of flaxseed oil and apple cider vinegar.

Vanilla Ice Cream

4 egg yolks 1 vanilla bean 1/2 cup xylitol 1 1/2 cup full fat coconut milk 1 cup almond milk 1. Cut the vanilla bean in half lengtwise, scrape seeds and set aside 2. In a metal bowl beat the egg yolks with honey and set aside. 3. Place the coconut milk, almond milk, vanilla seeds and scraped vanilla bean in a pot and bring to boil over medium heat. 4. Remove from the heat and gradually pour it into the egg yolk mixture, whisking constantly. 5. Place the bowl over a pot filled with simmering water. 6. Stir the custard gently with a spatula until it thickens enough to coat the back of a spoon, about 10 min. 7. Remove from the heat and discard the vanilla bean. 8. Let it cool completely, refrigerate it for a couple of hours, and then pour the mixture into an ice cream maker. I like to add my ...


1 cup of homemade mayonnaise 1 cap 2 small acid cucumbers chives Powdered garlic Fill the lettuce, cucumbers and chives very thinly and mix with the mayonnaise. Add the garlic powder as desired.  You can add other fresh spices as desired

Mini cakes

So I tried this mini cakes and my boy was very happy he loved them 4 eggs , 1 cup coconut milk , half cup coconut oil , tea spoon vanilla extract mix all until blended add 1/2 cup coconut flour , 1/2 cup almond flour , tea spoon baking powder, tea spoon cinnamon , 3/4 spoons stevia , I have also added chopped hazelnut and mix it all until smooth place it into muffin tray and bake for 25 min 150 degrees note not every oven is the same

Mashed Zuccinis with chicken

The chicken and cook deshebramos. We cut the zuccinis, garlic and onion. In a frying pan we pour coconut oil, garlic, onion and incorporated the zuccinis. Add Sea Salt and turmeric. In a blender add chicken broth and the zuccinis. Shakes a little and add some cilantro. Once mashed potatoes sauté smoothie with coconut oil and incorporated the. Shredded chicken till boil. Serve with avocado and of course her spoonful of coconut oil 😋

Homemade chicken salami

ingredients 500 g chicken breast, legs … 100 g of smoked bacon, ham … 1 cup of fresh red pepper 1 teaspoon salt 1/2 teaspoon of black pepper milled 1 teaspoon of milled coriander A bit of kim A little grated fennel Chopped parsley leaf Onions and garlic as desired Preparation First Grind on a meat grinder or blender meat (I used chicken breast and pork but) and dry smoked bacon which gives salami fine smoked walnuts. In the second combination, I used chopped chicken breast and ground chicken bacon. Soak or grind fresh red pepper and add it to meat, salt, pepper and spices. The mixture should be thoroughly coated and molded into one or two rows of cake baking paper or food packaging foil. Rolepole slightly with oil or wet hands, align the roll mixture and firmly wrap it in the f...

Homemade sausages

Ingredients for 40 persons Meat filling for 10 kg 5 kg of pork middle medium minced 2 kg of pork loin 2 kg of meat (legs, etc.) of minced meat 1 kg of organic bacon (finely ground or tinned) 300 gr of beef very finely minced (prat) Pork bowel thickness of choice Spices 200 gr of salt (for dry sausages) Or up to 250 gr if they are for cooking or roasting after smoking 35 gr WHITE pepper 25 gr of freshly ground pepper DELIKATES 120 GR garlic very finely chopped or minced or 30-50 gr of garlic in granules (I put in more 60-80 gr) 1 teaspoon chilli or kayene pepper 1/2 teaspoon of xylitol Preparation Let’s mix … First Add freshly chopped garlic in a lukewarm garlic, or add it in lukewarm water (then mix it with spices, mix it with a mixer or blender) or add 30-50 gr of garlic in gr...


1 head of cauliflower with 2 eggs some salt and pepper. Cauliflower cakes a cauliflower head with 2 eggs salt and fried pepper in coconut oil.

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