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Diet

Top 5 Dangers of Maltodextrin + 5 Healthier Substitutes

Look over the food labels of many of your packaged foods and you may notice a very common ingredient called maltodextrin. This artificially produced white powder is often used in our everyday foods, like yogurt, sauces and salad dressings, sometimes without us even realizing it. The truth is that maltodextrin can be considered a metabolism death food — it lacks nutritional value, and there are some pretty scary maltodextrin dangers to consider before opening up a bag of chips or baked goods, such as spiking blood sugar. The good news is that there are healthier, more natural substitutes for maltodextrin, and some of them may already be sitting in your kitchen cabinet. What Is Maltodextrin? Maltodextrin is used as a thickener, filler or preservative in many processed foods. It’s an artifici...

Keto Bread

If you’ve been looking for what is definitively the best keto bread recipe on the internet, then you’ve come to the right place. How do I know it’s the best? Well, I’ve tried just about every keto bread recipe there is over the past few months and decided that nothing was good enough. There’s a couple that are good, but I wanted perfection! The best part about this recipe is that it’s simple, and once you have it down you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today! Healthy Lo...

Bad food and good food

Discover How The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK… Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes. Which means if you’ve been struggling to lose weight, whether it’s months, days, or even years, then please pay close attention to the article below because you’re going to discover it’s NOT your fault… Sound insane? Please do yourself a favor and take 2-minutes out of your busy day to read this very important health article… by Mike Geary, aka ‘The Nutrition Watchdog’ Certified Nutrition Specialist, Best-Selling Author Jun, 03, 2017 How did you feel when you woke up this morning? Were you refres...