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Month: October 2015


Weekend dessert idea: “Snow-noodles” – Austrian classic dessert transformed into Protocol diet friendly one, made of eggs, coconut milk, xylitol and vanilla. 6 eggwhites mixed with 1 tbs xylitol until stiff peaks form. Boil a water in a pot, warm a spoon in water, than add two to three spoons of egg white snow into the boiling water, and as you put them in a pot, imidiately turn them on the other side. Take them out and put in a bowl. Repeat this until you cook all snow. Then heat the coconut milk (750 ml) with a vanilla been until it boils. In a pot mix 6 egg yolks with 5 tbs xylitol with a hand mixer and then carefully pour the milk into it constantly stirring. Turn the heat on and stirr it until it gets a little thicker, but not too long, because you will get scrambled...

Chicken with vegetable soup

Hello everyone I wanted to share this recipe for our kids beautiful is easy and fast. Chicken with vegetables all is organic I hope to help them The soup has: Carrot ???? Celery Zucchini Pumpkin Spinach 1/8 onion 1/2 teaspoon of garlic Salt to taste

Keto Muffins

Keto Muffins Dry ingredients 1/2 cup coconut flour 4 TBSP STEVIA OR XYLITOL 1 teaspoon baking powder (Baking Powder) A pinch of salt Mix the dry ingredients Liquid ingredients 6 eggs 1/4 cup coconut oil or ghee melted 1 teaspoon vanilla extract Mix the liquid ingredients Mix well all dry ingredients with liquids. Put in a mold it ” cupcakes “. can grease the mold cwccvwfd ” put the paper liners. After 25 minutes in 350 Fahrenheit in the oven.

Bad food and good food

Discover How The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK… Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes. Which means if you’ve been struggling to lose weight, whether it’s months, days, or even years, then please pay close attention to the article below because you’re going to discover it’s NOT your fault… Sound insane? Please do yourself a favor and take 2-minutes out of your busy day to read this very important health article… by Mike Geary, aka ‘The Nutrition Watchdog’ Certified Nutrition Specialist, Best-Selling Author Jun, 03, 2017 How did you feel when you woke up this morning? Were you refres...

Perfect Cauliflower Pizza Crust

The Secret To Perfect Cauliflower Pizza Crust MAIN ENTREES · PALEO · PASTA & PIZZA Since this post was originally published in 2012, there have been a LOT of Cauliflower Pizza Crust recipes popping up online. This one is still my favorite, but I’ve made it even easier in my new cookbook, Everyday Detox. Check out my updated recipe, which I call the Easiest Cauliflower Pizza Crust Ever. It’s a HUGE time-saver compared to the recipe below! best-cauliflower-pizza Since traditional pizza is mis-combined, thank goodness for whoever came up with the idea of making a cauliflower-based pizza crust. Now we can have our crust AND cheese, and eat it, too. (All without feeling sluggish and greasy afterward.) You may remember that I’ve tried my hand at a cauliflower crust before. It was fine, but d...

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